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Insight Integrative Wellness
WELCOME
We are Insight Integrative Wellness LLC! At Insight, we blend traditional Western psychotherapy with Eastern health practices including meditation, breathwork, yoga, and mindfulness to offer a holistic approach to mental health challenges such as anxiety, depression, trauma, and chronic stress. We equip individuals with evidence-based tools to navigate mental health challenges and develop greater insight into themselves, others, and their community, leading to a more balanced and healthy lifestyle.
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